Join the community to get the Smart Start Path to Fitness for Active Adults.
It takes 3 steps to design a sustainable fitness habit.
“You have to want to change more than you want to stay the same”
“Hi, I’m Sheila, Your personal trainer.
I am passionate about teaching physical fitness, healthy lifestyles and life-balance applications to Active Adults.
Though I’ve been an advocate of health and fitness most of my adult life, it wasn’t until 2015, when I reached the age 64, I made the divine decision to share my personal passion to help others on their fitness journey.”
