Join the community to get the Smart Start Path to Fitness for Active Adults.
It takes 3 steps to design a sustainable fitness habit.
“You have to want to change more than you want to stay the same”
“Hi, I’m Sheila, Your personal trainer.
I am passionate about teaching physical fitness, healthy lifestyles and life-balance applications to Active Adults.
Though I’ve been an advocate of health and fitness most of my adult life, it wasn’t until 2015, when I reached the age 64, I made the divine decision to share my personal passion to help others on their fitness journey.”
Well Fit
Learn complete fitness routines to integrate into your lifestyle with ease. It’s surprisingly fun!
